wellness plan
A PDF outline that will help you create your integrated wellness plan. This will help you identify your strengths and challenges, find support and community, gain direction and make a long term plan for healing. A wellness plan is designed to help those in chronic illness, or terminal diagnosis as well as their partners, friends, family and caretakers.
health log
PDF of an integrated wellness log that will help you track symptoms and progressions while identifying triggers and the possible causes of disease.
I Am Well Visualization:
I Am Well Visualization: An Animated Video To Support Mind/Body Healing Practice
We've produced this short video as a tool to help you visualize your body in perfect health. The images, music and movements are designed to support your deepening connection with your body from both a physical and energetic perspective. This video can be watched daily to enhance your creative visualization skills. You can watch it in its entirety here on the site, or download your own copy for FREE. If you enjoy the video, please help us to help others by sending a link to a friend.
Julien DuBrow
Healing consultations & interfaith spiritual direction with Julien
To schedule a phone session call:
805/626-8881
